Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine) are all critical to our health and well-being. They work together to help the body function better and become healthier on the inside.

Promoting a healthy lifestyle - Vitamin B complex contains levels of antioxidants that help the body to fight off free radicals, which protects the production of healthy cells. It can also help to protect the immune system that can improve a person’s mood.
Helps to maintain healthy skin- Due to the levels of antioxidants and vitamins such as B1 (thiamine) and B6 (pyridoxine) often associated with being ‘anti-stress’ and promoting new cells it helps to keep the skin healthy and reduces the signs of ageing, redness and acne.
Supports metabolism- Vitamins such as B5 (pantothenic acid) can break down fats and carbs within the body to convert into energy. This then helps to naturally speed up the metabolism.

The complex of B vitamins include 11 of the essential vitamins that the body requires, which includes folic acid, and serves as a natural source for vitamin B intake from food.

The use of vitamin B-complex supplements allows for better active converting of carbohydrates for energy and assist with cell and tissue re-energizing.

• Types of vitamin B assist with turning carbohydrates into simple sugars, which is then converted to energy. Sufficient vitamin B levels must be met in order to best convert energy from food sources. Supplementing with B vitamins also supports mental calmness and positive mood.
• Supports optimal metabolic assistance within the body while utilizing the immediate source of rich B vitamins to give sufficient energy supply to the body for women that are nursing or pregnant, for children that are growing, and for adults that reach high physical intensity levels.

Some of the vitamins found within the complex of vitamin B assist the body in turning food into energy. B vitamins are necessary for the process of breaking down proteins, fats, and carbohydrates. They also play an essential role in breaking down other types of vitamins and minerals within the body and using them as a source of energy for simple functions and movements of the body. Four of the vitamins in the B-complex (B2, B6, B9, and B12) all assist in the production of red blood cells, which are responsible for sending oxygen into the body. A deficiency in red blood cells could lead to a feeling of weakness and/or tiredness.

• Vitamin B1, or thiamine, assists with nervous system functions and regulates acidity of the stomach and a healthy appetite.
• Vitamin B2, or riboflavin, is necessary for creating energy from proteins, fats, and carbohydrates, and supports good health of the skin and eyes.
• Vitamin B3, or niacin, is essential for taking energy out of food, supports good health of the mouth, skin, and digestive tract, supports production of stress hormones, improves circulation and lowers high blood pressure levels.
• Vitamin B5, or pantothenic acid, is necessary to get energy out of food and assists with proper adrenal gland functioning and antibody development.
• Vitamin B6, or pyridoxine, is crucial for metabolizing protein, regulating fluid levels, and maintaining good health of the red blood cells.
• Vitamin B7, or biotin, is essential to maintain strength of the hair and nails.
• Vitamin B9, or folate, is needed to assist with proper cell growth and reproduction, and is especially effective with assisting red blood cells
• Vitamin B12 is an invaluable tool in the process of producing red blood cells and keeping the nerves protected.