Conjugated Linoleic Acid (CLA) refers to a group of chemicals that can be found in meat and dairy products. It can be taken as a dietary supplement in which it is believed to assist in weight loss and bodybuilding.

There are a number of other proposed benefits that can be obtained by incorporating a CLA capsule into your daily vitamin regimen including limiting the number of reactions associated with food allergies, asthma, and high cholesterol. CLA may help to fight osteoporosis, atherosclerosis, cardiovascular disease and high blood pressure. It is thought to aid in reducing body fat and strengthening the immune system.

CLA is found naturally in plant- or grass- fed animals such as cattle or mutton. These animals have a reportedly higher concentration of CLA than their grain-fed counterparts. CLA can also be found in eggs produced by chickens that ingested CLA and in some species of mushrooms. For those who have eliminated meat and dairy from their diets as a temporary or permanent lifestyle change, CLA supplements are the perfect way to receive the benefits of CLA in a way that accommodates your needs.