With these words sounding so similar, many are under the misconception that they are the same thing, when in fact they play totally different roles in our wellbeing. Probiotics are supplements which gives us a boost of the friendly bacteria needed for our digestive systems to function properly and to boost the immune systems. Any dietary of food supplement containing this good bacteria is classed as a probiotic.

Our bodies obtain prebiotics through the natural sugars you find in fruit and honey. They are actually a carbohydrate on which the natural flora living in our digestive systems feed upon. If there is none present the problems with digestion quickly arise and the ability to absorb calcium in depleted. Prebiotic supplements ensure that we have plenty in our system so the flora flourishes and leaves us free of digestion problems. Our supplements offer the best of both so a healthy digestive system is now easier to attain than ever before.